Reduce volume of tea;
Do not eat bread which JUST toasted;
Get a distance from charger;
Drink more water at the morning, less in the night;
Do not drink coffee twice a day;
Reduce volume of oily food;
Best sleeping time is from 10 at night to 6 at the morning;
Do not have HUGE meals after 5pm;
Do not take alcohol more than a cup daily;
Do not take capsule with cool water;
Do not lie down immediately after taking medicine before sleeping;
8 hours lack of sleep will make a person stupid;
People who get used of napping will not get old easily;
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
When battery left last grid, do not answer the phone. The radiation is 1000 times;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;
Do not use earphone for long time. Rest your ear awhile after 1 hour.
Please be aware!
Disseminate this information to friends who you care
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