Saturday, November 8, 2008

A Friendly Health Guides

Reduce volume of tea;

Do not eat bread which JUST toasted;

Get a distance from charger;

Drink more water at the morning, less in the night;

Do not drink coffee twice a day;

Reduce volume of oily food;

Best sleeping time is from 10 at night to 6 at the morning;

Do not have HUGE meals after 5pm;

Do not take alcohol more than a cup daily;

Do not take capsule with cool water;

Do not lie down immediately after taking medicine before sleeping;

8 hours lack of sleep will make a person stupid;

People who get used of napping will not get old easily;

If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

When battery left last grid, do not answer the phone. The radiation is 1000 times;

Answer the phone by left ear. It'll spoil your brain directly by using right ear;

Do not use earphone for long time. Rest your ear awhile after 1 hour.

Please be aware!
Disseminate this information to friends who you care


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